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Learn the fundamentals of yoga practice, drawing from Hatha yoga. It is a holistic practice that combines physical postures (asanas) with controlled breathing and meditation. Physically, it enhances flexibility, strength, and balance while reducing stress and promoting relaxation. Mentally, it fosters mindfulness, reduces anxiety, and improves mental clarity. Regular practice can lead to improved overall well-being and a harmonious mind-body connection.
The workshops are short sessions guided by yogi Praveen Mishra, trained Hatha Yoga teacher.
Components include invigorating yogic practices, pranayama and cleansing processes.
This workshop is open to all ages and fitness levels. No prior experience with yoga required.
Starts: 10:00 am on 22nd September
Ends: 2:00 pm on 24th September
Typical Daily Schedule
07:00 am – 09:00 am jal neti, Pranayama
09:00 am – 10:00 am Breakfast
10:00 am – 11:00 am Rest & Seva
11:00 am – 01:00 pm Lecture & Yoga
01:00 pm – 02:00 pm Lunch
02:00 pm – 04:30 pm Rest
04:30 pm – 04:50 pm Kadha time
04:50 pm – 07:00 pm Yoga
07:00 pm – 08:00 pm Dinner
08:00 pm – 09:00 pm Movie or free time
One day nature trek
Visit to Babaji cave