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X-ORIGINAL-URL:https://anandameditationretreat.in
X-WR-CALDESC:Events for Ananda Meditation Retreat
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TZID:Asia/Kolkata
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DTSTART:20230101T000000
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DTSTART;TZID=Asia/Kolkata:20240426T100000
DTEND;TZID=Asia/Kolkata:20240428T140000
DTSTAMP:20260521T142028
CREATED:20230712T072531Z
LAST-MODIFIED:20240402T153844Z
UID:3750-1714125600-1714312800@anandameditationretreat.in
SUMMARY:Yoga Retreat
DESCRIPTION:Learn the fundamentals of yoga practice\, drawing from Hatha yoga. It is a holistic practice that combines physical postures (asanas) with controlled breathing and meditation. Physically\, it enhances flexibility\, strength\, and balance while reducing stress and promoting relaxation. Mentally\, it fosters mindfulness\, reduces anxiety\, and improves mental clarity. Regular practice can lead to improved overall well-being and a harmonious mind-body connection. \nThe workshops are short sessions guided by yogi Praveen Mishra\, trained Hatha Yoga teacher. \nComponents include invigorating yogic practices\, pranayama and cleansing processes. \nThe workshops are open to all ages and do not require any fitness level or prior experience with yoga. \n\nStarts: 10:00 am on 26th April \nEnds: 2:00 pm on 28th April \n\nFriday Schedule\n10:00-11:00 am Arrivals\, freshen up.\n11:00 am – 01:00 pm  Introductions\, Discussion on yoga and 7 limbs of hatha yoga\n1:00 pm – 2:00 pm Lunch\n2:00 pm- 4:00 pm Rest Period\n4:00 pm – 4:20 pm  Kadha Time\n4:20 pm – 7:00 pm Body stretching and simple asana session*\n7:00 pm – 8:00 pm Dinner\nAfter dinner: star gazing and discussing personal questions  \nSaturday Schedule\n7:00 – 7:35 am  Jal neti\n7:35 – 9:00 am Pranayama\n9:00 – 10:00 am breakfast\n10:00 – 11:00 am Seva in Ashram\n11:00 – 11:10 am rest period\n11:10 am – 1:00 pm yoga Asana session*\, lecture on simple ayurveda for a yogic lifestyle\n1:00 – 2:00 pm lunch\n2:00 – 4:00pm rest period\n4:00 – 4:20 pm kadha time\n4:20 – 7:00pm  Yoga Asana session*\n7:00 – 8:00 pm dinner\n8:00 – 9:00 pm bonfire \nSunday Schedule\n7:00 – 7:35am  Jal neti\n7:35 – 9:00am  Pranayama\n9:00 – 10:00am breakfast\n10:00 am – 12:00 pm short trek to Babaji’s cave\, short tour of ashram\n12:00 – 1:00 pm Final Sessions:\n  Class(es) to finish up Yoga topics\n  or Q&A on yoga asanas\n  and/or final Yoga session\n  Ending with feedback\n1:00 – 2:00 pm lunch \n*Note: Every asana session will include a short meditation and mantra chanting before and after the asanas.
URL:https://anandameditationretreat.in/event/yoga-retreat-24-04/
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