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X-WR-CALNAME:Ananda Meditation Retreat
X-ORIGINAL-URL:https://anandameditationretreat.in
X-WR-CALDESC:Events for Ananda Meditation Retreat
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TZID:Asia/Kolkata
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TZOFFSETFROM:+0530
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DTSTART:20230101T000000
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DTSTART;TZID=Asia/Kolkata:20241011T100000
DTEND;TZID=Asia/Kolkata:20241013T140000
DTSTAMP:20260521T102332
CREATED:20240515T162736Z
LAST-MODIFIED:20240823T073951Z
UID:3805-1728640800-1728828000@anandameditationretreat.in
SUMMARY:Yoga Retreat
DESCRIPTION:Participants in this workshop will practice and learn a simple yoga routine that can be practiced regularly at home. The routine combines physical postures (asanas) with controlled breathing (pranayama) and meditation. The physical benefits of this routine include enhanced flexibility\, strength\, balance\, reduced stress and greater relaxation. Mentally\, the routine will promote mindfulness\, reduce anxiety\, and improve mental clarity. Regular practice of this routine can lead to improved overall well-being and a harmonious mind-body connection. \nEach day of the workshop will include short but invigorating yoga asana sessions\, pranayama and traditional yogic cleansing processes. The workshop will be guided by yogi Praveen Mishra\, trained Hatha Yoga teacher. \nThe workshop is open to all ages and does not require any fitness level or prior experience with yoga. Participants should wear loose-fitting clothes and bring a handkerchief. Participants are welcome to bring their own yoga mats & bricks\, if they have them. Shoes suitable for trekking would be helpful. \nFees & Accommodations:\nOne day: Rs 3\,000\, for those who can only come for one day.\nFull workshop Rs 6\,000\nAll rates include 3 meals per day and all applicable discourses & sessions. Accommodations are included in a fully furnished\, shared room. \nFriday Schedule\n10:00-11:00 am Arrivals\, freshen up.\n11:00 am – 01:00 pm Introductions\, Discussion on yoga and 7 limbs of hatha yoga\n1:00 pm – 2:00 pm Lunch\n2:00 pm- 4:00 pm Rest Period\n4:00 pm – 4:20 pm Kadha Time\n4:20 pm – 7:00 pm Body stretching and simple asana session*\n7:00 pm – 8:00 pm Dinner\nAfter dinner: star gazing and discussing personal questions \nSaturday Schedule\n7:00 – 7:35 am Jal neti\n7:35 – 9:00 am Pranayama\n9:00 – 10:00 am breakfast\n10:20 – 12:20 am short trek to Babaji’s cave\, short tour of ashram\n12:20 am – 1:00 pm yoga Asana session*\, lecture on simple ayurveda for a yogic lifestyle\n1:00 pm – 2:00 pm Lunch\n2:00 pm- 4:00 pm Rest Period\n4:00 pm – 4:20 pm Kadha Time\n4:20 pm – 7:00 pm Body stretching and simple asana session*\n7:00 pm – 8:00 pm Dinner\nAfter dinner: star gazing and discussing personal questions \nSunday Schedule\n7:00 – 7:35am Jal neti\n7:35 – 9:00am Pranayama\n9:00 – 10:00am breakfast\n10:00 am – 10:30 am Final Sessions:\nClass(es) to finish up Yoga topics\nor Q&A on yoga asanas and or final yoga session ending with feedback\n10:30-1:00 pm introduction of kriya yoga\n1:00-2:00 pm lunch end of workshop \n*Note 1: Every asana session will include a short meditation and mantra chanting before and after the asanas\nNote 2: There will be one adventure trek during the retreat\, timing to be determined based on weather conditions.\nNote 3: Diet will include simple & sattvic meals\, emphasizing local dishes from Maharashtra
URL:https://anandameditationretreat.in/event/yoga-retreat-24-10/
ATTACH;FMTTYPE=image/webp:https://anandameditationretreat.in/wp-content/uploads/2024/05/Praveen-Flyer-Preview-1.webp
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