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X-WR-CALDESC:Events for Ananda Meditation Retreat
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DTSTART;TZID=Asia/Kolkata:20251121T100000
DTEND;TZID=Asia/Kolkata:20251123T110000
DTSTAMP:20260521T155335
CREATED:20240515T162736Z
LAST-MODIFIED:20251028T152343Z
UID:4088-1763719200-1763895600@anandameditationretreat.in
SUMMARY:Yoga Retreat
DESCRIPTION:Awaken Through Yoga \nExperience a Weekend of Transformation and Tranquility. \nStep away from the noise of the world and enter a sacred space of silence\, simplicity\, and self discovery. \nThis Hatha Yoga Retreat is a soulful immersion into the timeless path of yoga — a journey not just of the body\, but of the soul. \nIn the serene embrace of nature\, we will awaken our dormant energies\, purify the inner channels\, and realign with the source of peace and bliss that already dwells within. \nThrough guided meditation\, classical asanas\, breathwork\, and sacred wisdom\, this retreat becomes not merely a workshop but a pilgrimage within. \nWhether you join for a single day or the entire retreat\, you will leave feeling refreshed\, centered\, and deeply connected to your true essence. \n✨About Hatha Yoga \nHatha Yoga is the ancient spiritual science of harmonizing the sun (Pingala active\, dynamic energy) and the moon (Ida – cooling\, introspective energy) within us. \nThis union of Ha and Tha brings balance\, clarity\, and inner awakening. \nMore than physical postures\, Hatha Yoga is a path of purification and remembrance of the Divine Self. \nIt includes: \n‍• Asanas (Yogic Postures): Strengthen the body-temple and prepare it for meditation.\n️• Pranayama (Breath Control): Harmonize life force (prana) and calm the mind\n• Shatkarmas (Cleansing Practices): Purify the body and subtle channels.\n️• Dhyana (Meditation): Lead to stillness and divine realization.\n• Spiritual Discourses: Bring yogic philosophy into daily life. \nWhen practiced with awareness and devotion\, Hatha Yoga becomes a doorway to the eternal Atman  the Divine Self. \nWhat You’ll Learn & Experience\n• Classical Hatha Yoga practices for harmony and spiritual growth\n• Pranayama & breathwork to awaken subtle pranic energy\n• Yogic purification like Jal Neti for clarity and openness\n• Daily meditation and mantra chanting to still the mind\n• Reflections on yogic lifestyle\, Ayurveda\, and spiritual philosophy\n• Nature immersion to reconnect with the rhythms of the Earth\n• Sattvic meals to nourish body and spirit\n• Trek to Babaji’s Cave and Ashram visit \nRetreat Schedule \nDay 1 – 21st November (Arrival & Introduction)\n10:00–11:00 AM — Arrivals\, Freshen Up\n11:00 AM–1:00 PM — Introductions & Talk: The 7 Limbs of Hatha Yoga\n1:00–2:00 PM — Lunch\n2:00–4:30 PM — Rest Period\n4:30–4:45 PM — Herbal Kadha Time\n4:45–7:00 PM — Body Stretching & Gentle Asana Session\n7:00–8:00 PM — Dinner \nDay 2 – 22nd November (Deep Practice & Pilgrimage)\n7:30–7:55 AM — Jal Neti\n7:55–9:00 AM— Pranayama & Silent Meditation\n9:00–10:00 AM— Breakfast\n10:20–12:20 PM — Trek to Babaji’s Cave & Ashram Visit\n12:20–1:00 PM — Talk: Yogic Lifestyle & Ayurveda\n1:00–2:00 PM — Lunch\n2:00–4:30 PM — Rest Period\n4:30–4:45 PM — Kadha Time\n4:45–7:00 PM — Evening Asana & Chanting\n7:00–8:00 PM — Dinner & Reflection \nDay 3 – 23rd November (Integration & Return)\n7:30–7:55 AM — Jal Neti\n7:55–9:00 AM — Pranayama & Meditation\n9:00–10:00 AM — Breakfast\n10:00–11:00 AM — Final Session: Recap\, Q&A and Closing Circle \nFood & Lifestyle\n• All meals are sattvic\, freshly prepared\, and spiritually uplifting supporting clarity and calmness in your practice\n• Each day includes an herbal kadha to balance doshas and enhance vitality.\n• Silence hours and reflective journaling support deeper awareness. \nWhat to Bring\n• Comfortable yoga clothes\n• Yoga mat and bricks (if you have them)\n• Handkerchief and towel\n• Spiritual diary or journal\n• An open heart and a quiet mind \nWorkshop Fees & Accommodations:\n1 Day ₹3\,000 sharing / ₹4\,000 single occupancy\n2 Days ₹6\,000 sharing / ₹8\,000 single occupancy\nAll rates include 3 meals per day and all applicable discourses & sessions. \nOpen to All Seekers\nThis retreat welcomes all from beginners to experienced practitioners who carry with them a sincere desire to awaken.\nNo prior yoga experience is required. Only faith\, devotion\, and a willingness to grow. \nLet this not be just a retreat\, but a return to stillness\, to truth\, to the soul itself. \nEvery session is conducted with sacred mantra chanting\, inner silence\, and devotion to the divine lineage of yoga.
URL:https://anandameditationretreat.in/event/yoga-retreat-25-11/
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