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X-WR-CALNAME:Ananda Meditation Retreat
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X-WR-CALDESC:Events for Ananda Meditation Retreat
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Kolkata:20261106T170000
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SUMMARY:Hatha Yoga Workshop
DESCRIPTION:HATHA YOGA WORKSHOP \nA Deeper Journey into Traditional Hatha Yoga \n6th November\, 5:00 PM – 8th November\, 5:00 PM \nInvestment: ₹6\,000 \nYoga is an ancient Indian tradition that brings together the body\, breath\, mind and inner awareness. Over thousands of years\, Yoga has evolved as a profound science of self-exploration\, helping practitioners develop physical wellbeing\, mental clarity\, emotional balance and a deeper connection with themselves. \nThis workshop offers an opportunity to explore traditional Hatha Yoga beyond the physical practice of asanas. Through a combination of yogic practices\, participants will learn how the body\, breath and mind can work together to create greater awareness\, balance and stillness. \nThe workshop will include: \n\nTraditional Hatha Yoga Asanas\nJal Neti & selected yogic cleansing practices\nPranayama and breath awareness\nTrataka – traditional practice of concentration\nMeditation & mantra chanting\nRelaxation and Yoga Nidra\nUnderstanding the traditional principles and purpose of Hatha Yoga\n\nEach practice will be approached with awareness and proper guidance\, allowing participants to understand not only how to practice\, but also the deeper purpose behind the practices. \nEvery asana session will include a short period of meditation and mantra chanting before and after the practice\, creating a space to move from physical awareness towards inner stillness. \nThe workshop will also include simple and sattvic meals\, with an emphasis on wholesome local food from Maharashtra. \nThe sessions will be guided by Yogi Praveen Mishra\, a trained Hatha Yoga teacher\, with an emphasis on traditional practice\, mindful awareness and a practical approach that participants can continue in their daily lives. \nThe workshop is open to all levels\, including beginners. No previous experience or particular fitness level is required. \nWhat to Bring \n\nComfortable\, loose-fitting clothing\nPersonal yoga mat\, if available\nYoga bricks/props\, if you have them\nA handkerchief\nComfortable shoes suitable for walking/trekking\nNotebook\nWater bottle\n\nInvestment: ₹6\,000 \n6th November\, 5:00 PM – 8th November\, 5:00 PM \nCome not only to practice Yoga\, but to experience Hatha Yoga as a complete yogic discipline of body\, breath and awareness.
URL:https://anandameditationretreat.in/event/yoga-retreat-26-11/
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