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DTSTART;TZID=Asia/Kolkata:20260731T170000
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SUMMARY:Healthy Spine & Balanced Life Yoga Workshop
DESCRIPTION:Healthy Spine & Balanced Life Yoga Workshop \nFriday 31st July\, 5:00 PM to Sunday 2nd August 5:00 PM \nRestore Spinal Health • Cultivate Daily Balance • Live with Awareness \nIn today’s lifestyle of long sitting hours\, screen exposure\, and constant mental engagement\, imbalance gradually reflects in the spine and overall wellbeing. Weak posture\, reduced mobility\, stress\, and irregular routines slowly lead to stiffness\, fatigue\, and loss of natural energy. \nThis immersion is designed to restore both spinal strength and lifestyle balance through a practical and holistic yogic approach. \nParticipants will experience gentle spinal mobility\, core strengthening\, and alignment practices to rebuild support for the body\, along with breath-based techniques that calm the nervous system and improve focus. \nWe are also offering Pranayama & Breath Awareness practices to deepen breathing and regulate inner balance\, Jal Neti (traditional cleansing technique) for clearer breathing and mental freshness\, and nature-inspired meditation to reconnect with stillness\, stability\, and inner quiet. \nInspired by classical wisdom such as the Hatha Yoga Pradipika\, this workshop integrates movement\, breath\, and lifestyle awareness so yoga becomes a way of living not just a practice. \nThis is not about temporary relief\, but about building a strong spine\, stable mind\, and balanced daily life. \n📍 Location: Ananda Kriya Yogashram\, Watunde\, Mulshi\, Pune \n💰 Investment: ₹6000
URL:https://anandameditationretreat.in/event/yoga-retreat-26-07/
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