Learn to Meditate Retreat

Discover Inner Peace • Experience Stillness • Awaken Joy

🧘 Retreat Focus

This retreat is designed for:

  • Beginners who want to learn meditation correctly
  • Spiritual seekers exploring Kriya Yoga
  • Yoga teachers wanting deeper personal practice
  • Anyone seeking mental clarity and inner calm

🌅 3-Day Retreat Structure

🌄 Day 1 – Foundations of Meditation

  • Introduction to basic yogic meditation
  • Correct posture & spinal alignment
  • Relaxation techniques
  • Breath awareness  
  • Evening guided meditation

🌞 Day 2 – Deepening Awareness

  • Energization exercises (as taught in Yogananda’s lineage)
  • Concentration techniques
  • Understanding the basics with guided sessions 
  • Longer silent group meditation , Kirtan 
  • Q&A session

🌙 Day 3 – Inner Silence & Devotion

  • Guided deep meditation
  • Introduction to mantra & awareness
  • How to build a daily practice
  • Creating a sacred meditation space at home
  • Closing group meditation

✨ Daily Schedule Sample
6:30 AM – Morning Meditation and yoga
9:00 AM – Breakfast  
10:30 AM – Teaching Session
1:00 PM – Lunch
4:00 PM – Practice & Q&A
6:00 PM – Evening Meditation
7:00 PM – Dinner
8:00 PM – Silence

20th March 4 PM to 22nd March 2 PM
Price: Rs 6000 (Sharing occupancy)