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These holistic sessions introduce participants to simple yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of modern working environments and enhance one’s wellbeing in all aspects of life.
The workshops are short sessions guided by yogi Praveen Mishra, certified Hatha Yoga teacher.
Components include invigorating yogic practices, pranayama and cleansing processes.
This workshop is open to all ages and fitness levels. No prior experience with yoga required.
Starts: 10:00 am on 25th August
Ends: 2:00 pm on 27th August
Typical Daily Schedule
07:00 am – 09:00 am jal neti, Pranayama
09:00 am – 10:00 am Breakfast
10:00 am – 11:00 am Rest & Seva
11:00 am – 01:00 pm Lecture & Yoga
01:00 pm – 02:00 pm Lunch
02:00 pm – 04:30 pm Rest
04:30 pm – 04:50 pm Kadha time
04:50 pm – 07:00 pm Yoga
07:00 pm – 08:00 pm Dinner
08:00 pm – 09:00 pm Movie or free time
One day nature trek
Visit to Babaji cave
