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Learn the fundamentals of yoga practice, drawing from Hatha yoga. It is a holistic practice that combines physical postures (asanas) with controlled breathing and meditation. Physically, it enhances flexibility, strength, and balance while reducing stress and promoting relaxation. Mentally, it fosters mindfulness, reduces anxiety, and improves mental clarity. Regular practice can lead to improved overall well-being and a harmonious mind-body connection.
The workshops are short sessions guided by yogi Praveen Mishra, trained Hatha Yoga teacher.
Components include invigorating yogic practices, pranayama and cleansing processes.
The workshops are open to all ages and do not require any fitness level or prior experience with yoga.
Starts: 10:00 am on 26th April
Ends: 2:00 pm on 28th April
Friday Schedule
10:00-11:00 am Arrivals, freshen up.
11:00 am – 01:00 pm Introductions, Discussion on yoga and 7 limbs of hatha yoga
1:00 pm – 2:00 pm Lunch
2:00 pm- 4:00 pm Rest Period
4:00 pm – 4:20 pm Kadha Time
4:20 pm – 7:00 pm Body stretching and simple asana session*
7:00 pm – 8:00 pm Dinner
After dinner: star gazing and discussing personal questions
Saturday Schedule
7:00 – 7:35 am Jal neti
7:35 – 9:00 am Pranayama
9:00 – 10:00 am breakfast
10:00 – 11:00 am Seva in Ashram
11:00 – 11:10 am rest period
11:10 am – 1:00 pm yoga Asana session*, lecture on simple ayurveda for a yogic lifestyle
1:00 – 2:00 pm lunch
2:00 – 4:00pm rest period
4:00 – 4:20 pm kadha time
4:20 – 7:00pm Yoga Asana session*
7:00 – 8:00 pm dinner
8:00 – 9:00 pm bonfire
Sunday Schedule
7:00 – 7:35am Jal neti
7:35 – 9:00am Pranayama
9:00 – 10:00am breakfast
10:00 am – 12:00 pm short trek to Babaji’s cave, short tour of ashram
12:00 – 1:00 pm Final Sessions:
Class(es) to finish up Yoga topics
or Q&A on yoga asanas
and/or final Yoga session
Ending with feedback
1:00 – 2:00 pm lunch
*Note: Every asana session will include a short meditation and mantra chanting before and after the asanas.
