The long history and transforming power of yoga, a physical activity that promotes spiritual enlightenment and deepens meditation. Yoga was developed in India thousands of years ago with the intention of bringing the mind, body, and spirit together and assisting people in discovering a more profound awareness of both the self and the cosmos. With time, yoga became well-known throughout the world, growing from its traditional spiritual origins to become a popular form of exercise and relaxation.
Asanas, or yoga poses, are inspired by spiritual ideas and the natural environment. Every posture has a deeper meaning that reflects the search for inner harmony and the interdependence of all living things. Yoga practitioners develop emotional fortitude, cerebral clarity, and spiritual awareness in addition to improving their physical well-being.
Participants in this workshop will practice and learn a simple yoga routine that can be practiced regularly at home. The routine combines physical postures (asanas) with controlled breathing (pranayama) and meditation. The physical benefits of this routine include enhanced flexibility, strength, balance, reduced stress and greater relaxation. Mentally, the routine will promote mindfulness, reduce anxiety, and improve mental clarity. Regular practice of this routine can lead to improved overall well-being and a harmonious mind-body connection.
Each day of the workshop will include short but invigorating yoga asana sessions, pranayama and traditional yogic cleansing processes. The workshop will be guided by yogi Praveen Mishra, trained Hatha Yoga teacher.
The workshop is open to all ages and does not require any fitness level or prior experience with yoga. Participants should wear loose-fitting clothes and bring a handkerchief. Participants are welcome to bring their own yoga mats & bricks, if they have them. Shoes suitable for trekking would be helpful.
Fees & Accommodations:
For three days: Rs 9,000. Participants can come for any of the 12 days (minimum participation 3 days)
One week (7 days): Rs 20,000.
Full workshop Rs 30,000. From 10 am on 20th December until after lunch on 1st January.
All rates include 3 meals per day and all applicable discourses & sessions. Accommodations are included in a fully furnished, shared room.
Note 1: Every asana session will include a short meditation and mantra chanting before and after the asanas
Note 2: There will be one adventure trek during the week, timing to be determined based on weather conditions.
Note 3: Diet will include simple & sattvic meals, emphasizing local dishes from Maharashtra.
