Yoga Retreat

Awaken Through Yoga

Join us for a sacred weekend immersion into the timeless path of yoga — a journey not just of the body, but of the soul. In the ancient yogic tradition, the human being is seen as a reflection of the entire cosmos, and yoga is the divine science that bridges the limited self with the Infinite.

This retreat is not merely a workshop — it is a pilgrimage within. In the serene embrace of nature and under the guidance of yogic wisdom, we will awaken our dormant energies, cleanse the inner channels, and realign with the source of peace and bliss that already dwells within.

Through conscious movement, breath, and silence, we rediscover the sacredness of life itself.

About Hatha Yoga

Hatha Yoga is the spiritual science of uniting the pranic (vital life-force) and mental energies through disciplined practices. The word “Ha” represents the sun (pingala – active energy) and “Tha” the moon (ida – cooling, introspective energy). The union of these two results in balance, clarity, and spiritual awakening.

More than physical postures, Hatha Yoga is a path of inner purification and divine remembrance. It includes:
• Asanas (yogic postures): Channels energy, strengthens the body-temple, and prepares it for meditation.
• Pranayama (breath control): Harmonizes life force, calms the mind, and expands inner awareness.
• Shatkarmas (cleansing techniques): Remove toxins from the body and subtle layers of the being.
• Dhyana (meditation): Leads to stillness, self-realization, and divine connection.

When practiced with devotion and awareness, Hatha Yoga becomes a sacred doorway to the eternal Self — the Atman.

What You’ll Learn & Experience
• Classical Hatha Yoga practices for inner harmony and spiritual growth
• Sacred breathwork (pranayama) to awaken subtle energies (prana)
• Yogic purification like Jal Neti to open inner clarity
• Daily meditation and mantra chanting to still the mind and open the heart
• Reflection and dialogue on the spiritual path, yogic lifestyle, and ancient wisdom
• One-day guided trek to Babaji’s Cave with ashram visit

Workshop Daily Schedule

Friday (Arrival & Introduction)
10:00–11:00 AM: Arrivals, Freshen Up
11:00 AM–1:00 PM: Introductions & Talk on Yoga and the 7 Limbs of Hatha Yoga
1:00–2:00 PM: Lunch
2:00–4:30 PM: Rest Period
4:30–4:45 PM: Kadha Time
4:45–7:00 PM: Body Stretching & Simple Asana Session*
7:00–8:00 PM: Dinner

Saturday
7:30–7:55 AM: Jal Neti
7:55–9:00 AM: Pranayama
9:00–10:00 AM: Breakfast
10:20–12:20 PM: One-day Trek to Babaji’s Cave & Ashram Visit
12:20–1:00 PM: Yoga Asana Session* & Talk on Yogic Lifestyle & Ayurveda
1:00–2:00 PM: Lunch
2:00–4:30 PM: Rest Period
4:30–4:45 PM: Kadha Time
4:45–7:00 PM: Evening Asana Session & Stretching*
7:00–8:00 PM: Dinner

Sunday
7:30–7:55 AM: Jal Neti
7:55–9:00 AM: Pranayama
9:00–10:00 AM: Breakfast
10:00–10:30 AM: Final Session: Recap Class / Open Q&A / Feedback Round
10:30–1:00 PM: Introduction to Kriya Yoga
1:00–2:00 PM: Lunch

Food & Lifestyle
• All meals are sattvic, light, and spiritually uplifting, supporting deep practice and inner calm.
• Daily herbal kadha promotes immunity and balances doshas.

What to Bring
• Comfortable, loose-fitting clothing for yoga and meditation
• Personal yoga mat, bricks, and handkerchief
• Rain protection (umbrella, raincoat, waterproof shoes)
• A spiritual diary or journal to record insights and reflections
• An open heart, a quiet mind, and a willingness to transform

Fees & Accommodations:
Two Days, One Night: Rs 5,000.
Weekend: (Friday 10 am to Sunday 2 pm): Rs 8,000.

All rates include 3 meals per day and all applicable discourses & sessions. Accommodations are included in a fully furnished, shared room.

Open to All Seekers
This retreat welcomes all spiritual aspirants, regardless of age or prior yoga experience. The only requirement is a sincere heart and a readiness to explore the divine within.

Let this not be just a retreat, but a return to stillness, to truth, to the soul.

All asana sessions include sacred mantra chanting and meditation. A one-day trek to Babaji’s Cave and ashram visit will be included. Each moment is offered in devotion, in nature.