Hatha Yoga Retreat – Awaken Through Yoga
️20th December 10:00 AM – 1st January 11:00 AM
Contact – +91 90110 69792
Begin the New Year with Inner Peace and Light
Step into the sacred silence of the peace as the year comes to an end — and awaken to the dawn of a new beginning.
This Yoga & Healing Retreat is designed to cleanse, renew, and realign your body, mind, and spirit.
Through Hatha Yoga, breathwork, meditation, and self-reflection, we will release the old energies of the past year and invite divine light into the new one.
Celebrate this transition not with noise and distraction, but with stillness, gratitude, and inner joy.
Whether you join for a single day or the entire retreat, you will leave feeling refreshed, centered, and spiritually renewed.
About Hatha Yoga
Hatha Yoga is the sacred union of Ha (sun energy) and Tha (moon energy) — a path that harmonizes strength and stillness, action and awareness.
It is not only a physical practice, but a spiritual science of awakening the higher consciousness.
It includes:
✨ Asanas (Yogic Postures): Strengthen the body and awaken subtle energy flow.
✨ Pranayama (Breath Control): Balance prana and purify the mind.
✨ Shatkarmas (Cleansing Practices): Detoxify and rejuvenate the system.
✨ Meditation (Dhyana): Connect with divine stillness and inner joy.
✨ Spiritual Discourses: Deepen understanding of yogic philosophy and life wisdom.
When practiced with awareness and devotion, Hatha Yoga becomes the doorway to the eternal Self (Atman).
What You’ll Learn & Experience
✨ Classical Hatha Yoga for harmony and spiritual growth
✨ Pranayama & breathwork to awaken pranic energy
✨ Yogic purification like Jal Neti for clarity and openness
✨ Daily meditation, mantra chanting & guided relaxation
✨ Yogic lifestyle insights, Ayurveda & mindfulness talks
✨ Healing through nature, silence & conscious food
✨ Trek to Babaji’s Cave and visit to the ashram
✨ Special New Year Healing Circle & bonfire – Ceremony and meditation to release the old and welcome the new year in divine vibration
️Daily Schedule
Day 1 – Arrival & Introduction (20th December)
10:00–11:00 AM — Arrivals & Freshen Up
11:00–1:00 PM — Introduction & Talk: The 7 Limbs of Hatha Yoga
1:00–2:00 PM — Lunch
2:00–4:30 PM — Rest & Silence
4:30–4:45 PM — Herbal Kadha Time
4:45–7:00 PM — Evening Yoga & Meditation
7:00–8:00 PM — Dinner
Daily Practice (21st December – 31st December)
7:30–7:55 AM — Jal Neti
7:55–9:00 AM — Pranayama & Silent Meditation
9:00–10:00 AM — Breakfast
10:00–10:20 AM — Arrival time for new participants / Departure time for those leaving
10:20–12:20 PM — Yoga Philosophy / Trek / Healing Workshop
1:00–2:00 PM — Lunch
2:00–4:30 PM — Rest Period
4:30–4:45 PM — Kadha Time
4:45–7:00 PM — Evening Asana / Chanting / Healing
7:00–8:00 PM — Dinner & Reflection
1st January – Integration & Blessing Ceremony
7:30–8:00 AM — Sunrise Meditation
8:00–9:00 AM — Fire Ceremony & Intention Setting
9:00–10:00 AM — Breakfast
10:00–11:00 AM — Closing Circle & Blessings for the New Year
Food & Lifestyle
All meals are sattvic, freshly prepared, and spiritually uplifting.
Daily herbal kadha supports immunity and inner balance.
Periods of silence (mauna) and journaling deepen awareness.
Nature walks and rest nourish both heart and mind.
What to Bring
Comfortable yoga clothes
Yoga mat and bricks (if available)
Handkerchief, towel, and personal items
A journal for reflections
An open heart, devotion, and willingness to transform
Retreat Fees
₹3000 per day sharing / ₹4,000 per day single occupancy
All rates include 3 meals per day and all applicable discourses & sessions.
Open to All Seekers
This retreat welcomes all spiritual aspirants, regardless of age or experience.
Come with sincerity, humility, and a heart ready to awaken.
Let this not be just a retreat, but a rebirth into the new year with clarity, strength, and divine peace.
