Ancient Techniques for Modern Living
Build Strength, Cultivate Calm & Transform Your Daily Routine
Experience the holistic power of traditional Hatha Yoga in this special 2-day immersion designed specifically for your everyday life. Drawing from yoga’s authentic roots, we’ll practice time-tested techniques that build physical vitality, mental clarity, and emotional balance giving you practical tools to create harmony in your daily routine.
Inspired by the steady presence of mountains and the rhythm of nature, this immersion blends structured practice with the wisdom of the natural world. Just as a mountain stands firm through seasons, and a river flows with consistent grace, you too will cultivate a practice that grounds you in stability while moving fluidly through daily life.
Nature is not just a place, but a state of being. We’ll draw from its timeless teachings to infuse your practice with resilience, presence, and organic flow helping you build an unshakable foundation that supports you both on and off the mat.
Daily Journey Includes:
• Hatha Yoga & Suksham Vyayam
Gentle systematic exercises and traditional postures to awaken, strengthen, and align your body building a foundation for daily vitality and natural movement.
• Pranayama & Breath Awareness
Cleansing and energizing breathing techniques to calm your nervous system, increase focus, and carry mindful awareness into every moment because how you breathe is how you live.
• Jal Neti & Purification Practices
An introduction to yogic cleansing for clearer breathing, heightened senses, and mental freshness a simple ritual for daily renewal, like morning dew refreshing the earth.
• Nature-Inspired Meditation
Grounding mindfulness practices that draw from the stillness of natural surroundings learning from the patience of mountains and the flow of rivers to nurture resilience and inner quiet you can return to anytime.
• Practical Daily Integration
How to weave these elements into a personalized morning or evening routine that sustains energy, balance, and presence throughout your day making yoga not just something you do, but how you live.
Why This Matters for Your Daily Life:
In the flow of daily life, we so often meet the demands of the world for work, for family, for obligations that we are left with no time to meet ourselves. This immersion is a sacred pause, a conscious effort to carve out space from the rush and turn inward. Here, we will gently lay aside our outer roles and, through the medium of yoga, make a devoted effort to understand, listen to, and reconnect with the self that resides beneath the doing. It is a journey back to your own center.
True yoga doesn’t end when you roll up your mat. It lives in how you stand, breathe, focus, and respond to life’s moments. By aligning with nature’s rhythms steady like a mountain, adaptable like a stream you learn to move through your day with more intention, less tension, and authentic harmony. This immersion is your pathway to making yoga a living, breathing part of your everyday existence.
You’ll Leave With:
• A stronger, more flexible, and balanced physical foundation
• Breathwork and cleansing practices to reset energy and focus daily
• A personalized mini-routine combining movement, breath, and mindfulness
• Practical understanding of traditional Hatha for lifelong practice
• A deep sense of steadiness and harmony in body and mind
• The ability to carry nature’s calm and yoga’s wisdom into every interaction, task, and quiet moment
Dates: February 6th 10 am – February 8th 11am, 2026
Location: Ananda kriya yogashram, Watunde, Mulshi, Pune
Contact details: +91 9011069792
Full 2 Day Workshop Investment: ₹6000
Includes all sessions, a take-home practice guide, Jal Neti pot (for first-time participants), and PDF practices for continued daily integration.
What to Bring:
Your yoga mat, comfortable clothing, water bottle, small towel, and openness to explore.
(if you own your own yoga mat, please bring it)
Perfect For:
Beginners seeking authentic foundations and experienced practitioners wanting to deepen their daily practice and reconnect with yoga’s natural roots, access for all age.
Give yourself 2 mornings that will transform not just your practice, but how you move through your world…
