Healthy Spine & Balanced Life Yoga Workshop
15th May – 11:00 AM to 17th May – 11:00 AM
Restore Spinal Health • Cultivate Daily Balance • Live with Awareness
In today’s lifestyle of long sitting hours, screen exposure, and constant mental engagement, imbalance gradually reflects in the spine and overall wellbeing. Weak posture, reduced mobility, stress, and irregular routines slowly lead to stiffness, fatigue, and loss of natural energy.
This immersion is designed to restore both spinal strength and lifestyle balance through a practical and holistic yogic approach.
Participants will experience gentle spinal mobility, core strengthening, and alignment practices to rebuild support for the body, along with breath-based techniques that calm the nervous system and improve focus.
We are also offering Pranayama & Breath Awareness practices to deepen breathing and regulate inner balance, Jal Neti (traditional cleansing technique) for clearer breathing and mental freshness, and nature-inspired meditation to reconnect with stillness, stability, and inner quiet.
Inspired by classical wisdom such as the Hatha Yoga Pradipika, this workshop integrates movement, breath, and lifestyle awareness so yoga becomes a way of living not just a practice.
This is not about temporary relief, but about building a strong spine, stable mind, and balanced daily life.
📍 Location: Ananda Kriya Yogashram, Watunde, Mulshi, Pune
💰 Investment: ₹6000
