International Yoga DAY Retreat & Lifestyle Immersion
Join Any Day Between 19th June – 28th June
A Journey into Traditional Yoga, Breath, Nature & Conscious Living
📅 19th June – 5:00 PM to 28th June – 5:00 PM
📍 Ananda Kriya Yogashram, Watunde, Mulshi, Pune
Celebrating International Yoga Day through the spirit of authentic yogic living
International Yoga Day, observed on June 21st, honors the timeless wisdom and transformative power of yoga – a science developed in India thousands of years ago to unite body, mind, and spirit. Yoga was never intended merely as physical exercise, but as a complete path of inner balance, awareness, and conscious living.
Inspired by this spirit, the International Yoga Retreat & Lifestyle Immersion is designed as a practical and experiential journey into traditional Hatha Yoga, pranayama, meditation, yogic cleansing, nature connection, and mindful daily living.
In today’s world of constant stimulation, screen exposure, stress, irregular routines, and physical inactivity, many people experience fatigue, mental restlessness, poor posture, reduced mobility, and emotional imbalance. The spine gradually weakens, breathing becomes shallow, and the nervous system remains in a constant state of tension.
According to classical yogic teachings such as the Hatha Yoga Pradipika, steadiness in the body creates steadiness in the mind. Modern science now confirms what ancient yogis intuitively understood when movement, breath, rest, and lifestyle become balanced, the nervous system regulates, clarity improves, and vitality naturally returns.
This retreat offers a simple yet powerful yoga routine that participants can continue at home long after the immersion ends. The practices combine yoga asanas, spinal strengthening, breath awareness, pranayama, meditation, yogic cleansing processes, nature-based mindfulness, and discussions on yogic lifestyle and simple Ayurveda.
Each day includes invigorating asana sessions, pranayama, Jal Neti, guided meditation, mindful rest, sattvic meals, and opportunities for silence, reflection, and connection with nature. Participants will also experience nature walks, trekking, star gazing, discussions on yogic philosophy, and introduction to Kriya Yoga.
This immersion is open to all ages and does not require previous yoga experience or a particular fitness level. Participants may join flexibly according to their schedule — for a single day, weekend, several days, or the complete retreat experience.
Retreat Includes
• Traditional Hatha Yoga Asana Practice
• Spinal Mobility & Body Strengthening
• Pranayama & Breath Awareness
• Jal Neti & Yogic Cleansing Processes
• Meditation & Mindfulness Practices
• Introduction to Yogic Lifestyle & Ayurveda
• Nature Walks & Trekking
• Star Gazing & Spiritual Discussions
• Sattvic Vegetarian Meals
• Deep Rest & Nervous System Reset
Flexible Participation Options
🌿 One Day – ₹3000
(Join any day between 19th June – 28th June)
Daily Schedule Highlights
• Morning Jal Neti & Pranayama
• Yoga Asana Sessions
• Yogic Lifestyle & Ayurveda Discussions
• Relaxation
• Nature Walks & Trekking
• Evening Stretching Sessions
• Kadha Time & Sattvic Meals
• Star Gazing & Open Spiritual Discussions
Every asana session includes mantra chanting and meditation before and after practice.
What to Bring
• Comfortable loose-fitting clothes
• Handkerchief / small towel
• Yoga mat & bricks (if available)
• Trekking shoes or comfortable footwear
• Umbrella / rain protection for monsoon weather
• Openness to explore and learn
This retreat is not simply about practicing yoga for a few hours each day. It is an opportunity to experience yoga as a way of living through movement, breath, awareness, simplicity, nature, and inner balance.
Give yourself time away from noise, pressure, and routine and reconnect with clarity, vitality, and stillness.
📞 Contact / WhatsApp: +91 90110 69792
