Yoga is not just a physical practice; it is a holistic journey that unites the mind, body, and soul. Rooted in ancient Indian wisdom, yoga has been practiced for thousands of years to promote physical well-being, mental clarity, and spiritual growth. Among the many benefits of yoga, posture alignment and spinal health play a crucial role in maintaining overall well-being.
Modern lifestyles often lead to poor posture, back pain, and stress-related tension, affecting both physical health and mental peace. Whether it is long hours of sitting, incorrect body movements, or lack of flexibility, misalignment in posture can cause long-term discomfort. This specially designed workshop focuses on body posture and movement in daily life, helping participants develop awareness and adopt corrective practices for better spinal health.
What You Will Experience in the Retreat
Posture Alignment and Spinal Health Focus
This workshop emphasizes the importance of proper body movement and posture in daily activities. With expert guidance from Yogi Praveen Mishra, participants will learn practical techniques to align the spine, improve flexibility, and develop core strength. Through carefully structured asanas (yoga postures) and breathing exercises, this retreat will help restore balance to the body.
Yoga and Meditation for Mental Clarity
Alongside physical postures, the workshop includes guided pranayama (breathing techniques) and meditation to help participants calm the mind, improve concentration, and reduce anxiety. These techniques will enhance mindfulness and promote a sense of inner balance.
Traditional Yogic Cleansing and Energy Balancing
The retreat introduces participants to ancient yogic cleansing practices that help remove toxins from the body and improve overall health. These traditional techniques support the body’s natural healing processes and boost energy levels.
Immersive Learning in a Peaceful Setting
Set in the tranquil environment of Ananda Kriya Yogashram, Pune, the retreat offers an escape from the demands of daily life. The serene surroundings, fresh air, and positive energy of the ashram provide an ideal space to practice yoga, reflect, and reconnect with oneself.
Workshop Details
Dates: 2nd May – 4th May
Venue: Ananda Kriya Yogashram, Watunde, Mulshi, Pune
Instructor: Yogi Praveen Mishra (Certified by Yoga Alliance)
Bookings: (+91) 90110 69792
Course Fees
• Three Days & Two Nights – ₹8,000 (Friday 10 am to Sunday 2 pm)
• Two Days & One Night – ₹5,000 (Friday 10 am to Saturday 2 pm or Saturday 10 am to Sunday 2 pm)
Who Can Join?
This retreat is open to everyone, regardless of age, fitness level, or prior yoga experience. Whether you are a beginner or an experienced practitioner, the techniques shared in this workshop will be beneficial in everyday life.
What to Bring?
Participants are encouraged to wear comfortable clothing and shoes suitable for light trekking. They may also bring their own yoga mats and bricks if available.
Join Us for a Transformative Experience
This retreat is designed to realign posture, improve spinal health, and achieve a balanced state of mind and body. It is an opportunity to deepen one’s understanding of yoga and integrate its principles into daily life. Reserve your spot today.
