This experiential workshop is for anyone who’d like to learn more about Kriya Yoga, the core practice mentioned often in the “Autobiography of a Yogi,” the well-known spiritual bestseller by Paramhansa Yogananda. No prior knowledge of yoga or meditation is required, only a sincere interest. Learn to Meditate One key aspect of this weekend will be learning and practicing ... Read More

  This experiential workshop is for anyone who’d like to learn to meditate, and anyone who’d like to learn more about Kriya Yoga, the core practice mentioned often in the “Autobiography of a Yogi,” the well-known spiritual bestseller by Paramhansa Yogananda. No prior knowledge of yoga or meditation is required, only a sincere interest. Learn to Meditate The focus of ... Read More

Yoga is not just a physical practice; it is a holistic journey that unites the mind, body, and soul. Rooted in ancient Indian wisdom, yoga has been practiced for thousands of years to promote physical well-being, mental clarity, and spiritual growth. Among the many benefits of yoga, posture alignment and spinal health play a crucial role in maintaining overall well-being. ... Read More