“The secret of radiant health is proper diet. Eat foods that are rich in vitality – especially fresh fruits and vegetables. Avoid over-eating in general, and avoid stale or over-cooked foods. Choose foods that are rich in life-force or prana and fuel your inner radiance and well-being.”

— Swami Kriyananda, Secrets of Radiant Health

Guidance includes:

  • Daily guided practices of Energization Exercises, yoga postures, and meditation
  • Guided yoga techniques for greater energy
  • Instruction in a meditation technique that will work wonders for you, even if you’ve never had luck with meditation before!
  • Teachers and coaches who have been practicing these techniques for decades
  • A reference manual for radiant health
  • 3 delicious and healthy vegetarian meals daily
  • Menus and recipes for healthy meals to take home with you

If you are interested you can get in touch with us and we will recommend you to some of our experts who will be able to guide you with various tips related to health and diet. Based on the teachings of Paramhansa Yogananda, learn how to create healthy changes in your lifestyle and achieve “Glowing Health and Vitality”.

For more images on our food and diet, visit our album on our Facebook page.

Once you learn to eat right foods, think right thoughts, and be filled with wisdom and joy, your body and mind will be spiritualized and experienced as dynamos of magnetic energy. Your body and mind, purified by this energy, will take on the beauty of the Spirit and be a spiritual magnet, charged with the life of God, blessing all those it touches.

— Paramhansa Yogananda, How to Achieve Glowing Health and Vitality