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Healthy Spine & Balanced Life Yoga Workshop 9th Oct – 5:00 PM to 11th October – 5:00 PM Restore Spinal Health • Cultivate Daily Balance • Live with Awareness In today’s lifestyle of long sitting hours, screen exposure, and constant mental engagement, imbalance gradually reflects in the spine and overall wellbeing. Weak posture, reduced mobility, stress, and irregular routines slowly ... Read More |
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This experiential workshop is for anyone who’d like to learn more about Kriya Yoga, the core practice mentioned often in the “Autobiography of a Yogi,” the well-known spiritual bestseller by Paramhansa Yogananda. No prior knowledge of yoga or meditation is required, only a sincere interest. Note that this program is normally offered every other month, but due to some upcoming ... Read More |
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